Yesterday, with temperatures soaring to 40 degrees, I put out a bowl of cool water to help the birds stay hydrated.

Shumaila Khan

22/10/2025

I’ve volunteered to help my neighbours pull out weeds from the dog Park. Shumaila Khan

SHUMAILA KHAN

15/09/2025

I took my parents a bunch of flowers to say thanks for helping look after my puppy whilst I was away working in Darwin last week

Georgie Sampson

04/10/2025

I lightly touched someone’s car with mine in the gym parking lot. Luckily, there’s no visible damage to either car, but I left my number just in case they want to get in touch. Shumaila

Shumaila kHAN

11/06/2025

I manage and maintain the shared garden space in my unit building. I find this a really good way to relax as I tinker around weeding and stringing up cucumbers and tomatoes.

Melissa Veitch

04/10/2025

I have been picking my son up from school after his HSC exams, it all works together to help him with any stress that he might be feeling, and give him more time to rest and study, as opposed to travelling on public transport.

Melissa Veitch

22/10/2025

On my run this morning I found that someone had left a real estate sign lying across the footpath which was blocking. Realising this would be a hazard for vision impaired people or people with prams or wheelchairs, I moved it over to the side of the path so the path was as clear as possible

Ingrid Botha

21/10/2025

While out for my walk, I saw a trolley that had been left over on the grass. I brought it back to the trolley bay about a block away to save the trolley collector having to find a spot to park then go and retrieve the trolley

Ingrid Botha

20/10/2025

I decided to take my steps-collecting walk out along the highway side of the block and did some little picking - filled up a plastic bag with mostly takeaway food containers/cups

Ingrid Botha

20/10/2025

My husband is raising awareness of violence against women and children by (among other things) painting some of his fingernails blue. Given that he hasn't painted his own nails before, I offered to help him out (and have offered to fix any chips he gets!)

Ingrid Botha

20/10/2025

A lady was struggling to connect up her trolley at the trolley bay because the Woolies and Aldi trolleys are different sizes - I helped her connect her trolley so she could get her coin back

20/10/2025

Recently, we celebrated Diwali at Head Office, and it was such a joyful experience. One of my colleagues generously brought a traditional outfit for me to wear, and another beautifully painted henna on my hands. It was a wonderful opportunity to come together, share in the festivities, and appreciate the vibrant culture and traditions of Diwali.

Catherine

16/10/2025

While walking my dog, I met a family with a special needs adult child, who were excited about taking ownership of a new puppy on the weekend. I offered them some of the items my dog has now outgrown, including a harness and puppy toys, which I dropped to their home the following day.

Catherine

18/10/2025

When I set the steps challenge side quest for this week as JOY, I didn't realise I was accidently doing an act of kindness for myself - my inbox is usually a place of dread but this week it's already turning into a place of JOY

Ingrid Botha

10/10/2025

I visited a friend on the weekend - I usually take a treat but this week, being mindful of kindness, I also took a treat for her puppy

Ingrid Botha

19/10/2025

As an act of kindness to myself I did NOT go for my run on Sunday and made the mindful choice to have a much needed PJ day! (19/10/25)

Ingrid Botha

19/10/2025

My daughter was feeling quite stressed with some study she was doing for an exam coming up this week - I decided to take a walk to Bakers Delight (getting my steps in, of course!!) and picked up her favourite treat (19/10/25)

Ingrid Botha

19/10/2025

I rounded up my Woolies shop to give the round up to Variety (19/10/25)

Ingrid Botha

19/10/2025

I litter picked at the dog park on Saturday 18/10 - it's usually pretty clean but someone had left things like hamburger wrappers around which are pretty messy and possibly tempting for the dogs to chomp on

Ingrid Botha

18/10/2025

Someone in our building chat had a bunch of empty grocery bags to give away - I know Noffs Op Shop can use them so I picked them up from her and dropped them off at Noffs

Ingrid Botha

18/10/2025